The health benefits of cinnamon are wide-ranging. Believed to restore energy and stimulate circulation, this powerful spice may also reduce cholesterol, stabilize blood sugar and can act as an anti-clotting agent within the blood. Studies have shown that cinnamon as well as nutmeg can lower LDL cholesterol. Studies also suggest that cinnamon along with cloves may have a regulatory effect on blood sugar, but also help improve cardiovascular making it especially beneficial for people with Type 2 diabetes. 

Research has been done showing that advanced cases of bone and stomach cancer have been successfully cured. Patients with certain types of cancer are urged to take one tablespoon of honey along with one teaspoon of cinnamon three times a day, for one month. The health benefits of cinnamon range from being able to lower a person’s blood sugar, to being able to fight off various yeast infections, including vaginal yeast infections and oral yeast infections.

Several Studies show that the antiseptic power of cinamon makes it great for battling bacteria that upset the stomach, cause ulcers, urinary tract infections and the fungus associated with yeast infections. Studies indicate that cinnamon can have positive effects on brain function, the capability to process information quickly and improving memory functions.

Researchers think that these spices cinnamon and garlic could be effective in fighting other bacteria, including salmonella and campylobacter (meaning ‘twisted bacteria’). Additionally, honey cinnamon combination can be used to remedy hangovers, sore throats, sleeplessness, cuts/ burns and much more! Vinegar and honey are used as a self-detox, milk and honey promote better digestion and lemon and honey can aid in weight loss.

Cinnamon and can help make a dramatic difference in not only the flavor of food but its health benefits. It brings to flavor to morning dishes like oatmeal and is a better sweetener in your green tea or coffee.  Not many spices do such a great amount of good for the body. Spice up your apple cider and all your other warm winter drinks with a pinch of cinnamon.

The health benefits of cinnamon leaf oil may include the relief of cystitis, digestive issues, and poor circulation. Powerful mosquito repellent, Cinnamon leaf oil is very effective in killing mosquito larvae. It may also help in reducing depression and easing stress, and has been shown help to induce menstruation and may reduce the pain of cramps. Triglycerides and cholesterol levels that are already within normal ranges have been shown to be maintained by Cinnamon.

Spices should not be looked at as a “cure” for your health problems. While there are many health benefits to adding cinnamon and other spices to your diet, they foods should be taken in moderation because of the possibility of developing an allergy to them. A healthy diet and lifestyle will help you attain ideal health.