The health benefits of Garlic have been one of the many medicinal plants used through the ages, because it binds toxic minerals and heavy metals like lead and cadmium and aids in their expulsion. The Greeks used it to enhance their energy and it was even found in tombs belonging to pharos. Garlic was used to battle the black plague and during World War I and World War II it was used to prevent infection and gangrene. Garlic was popularized in the United States by the workers who emigrated from Europe.

Research has shown that garlic has a potent antioxidant effect and it has been used primarily in herbal remedies to protect the body against the damaging effects of free radicals. Crushed cloves of garlic may be mixed with water or milk and taken for all types of disorders of the digestion. Garlic combinations are excellent remedies for communicable diseases and soreness of the stomach and intestine because of the germ-killing effect. Regular consumption of garlic could also keep the aorta young and flexible according to recent studies.

Garlic extract improves immune function, giving our natural defense system a boost, and helping it conserve our levels of antioxidants in our system. It is this reinforcement of the immune system that aids in its upkeep for new health related circumstances. Vitamins taken daily can decrease bad cholesterol levels (HDL). Eating a diet rich in garlic may help to lower the risks of many types of cancers including oral, ovarian, breast, prostate and renal.

Allicin, an oily liquid extracted from garlic which has a sharp garlic odor; used in medicine, responsible for the anti-bacterial, anti-viral, and anti-fungal properties of garlic and also helps to stomp out cancer cells and reduce their growth. Scientists have also looked at the role garlic plays in helping prevent the formation of blood clots. A published review of recent clinical trials showed that taking garlic tablets reduced blood pressure by between one and five per cent.

Garlic actually helps to destroy the kinds of bacteria that attack the body whilst encouraging beneficial bacteria to form in the digestive tract. It kills by invading staph, strep or other bacterial cells by passing through the bi-lipid cellular walls and its presence inside the cell changes the electrical polarity of the cell and that forces it to draw in surrounding fluid and swell up, trying to equalize the charge but they burst before stasis is achieved and that kills them.

Research indicates that the medicinal and nutritional values of garlic are effective in preventing weight gain and lowering blood pressure. Not only is garlic a good source for vitamin C, raw garlic is used by some to treat the symptoms of acne and can even be effective as a natural mosquito repellent. Chopping or Crushing raw garlic releases its medicinally powerful components, which are delicate to oxidation. It is best to consume the raw fresh garlic shortly after crushing or chopping to get the highest benefit. This may also serve as a natural body detoxifier.

Possibly the world’s best example of a medicinal food, the healing effects and nutritional value of garlic is one of the most intensively studied herbs in natural medicine today. The exceptional amount of medicinal properties found in the results from clinical and laboratory studies point out the healing benefits of garlic.

The health benefits of onions and black garlic have had an impact on many of the diseases of the modern world, including heart disease, cancer, and infectious diseases. All material here is intended for common information only and is not a substitute for medical guidance or treatment for particular medical conditions. The information above not intended to diagnose, treat, cure, mitigate or prevent any disease.